Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 82.8 mg |
| Sodium | 499.5 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 10.3 g |
| Protein | 30.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.5 % |
| Calcium | 14.6 % |
| Copper | 3.7 % |
| Folate | 7.9 % |
| Iron | 18.7 % |
| Magnesium | 3.7 % |
| Manganese | 12.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 7.7 % |
| Selenium | 12.0 % |
| Thiamin | 17.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Meat Loaf
View the full Savory Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Meat Loaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
5 calories of Best of the Egg--Egg Substitute, (0.04 cup)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of Savory Meat Loaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
5 calories of Best of the Egg--Egg Substitute, (0.04 cup)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
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