Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 6.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 4.0 mg
Sodium 672.3 mg
Potassium 506.5 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.3 g
Sugars 5.5 g
Protein 23.7 g
Vitamin A 15.5 %
Vitamin B-12 1.2 %
Vitamin B-6 13.2 %
Vitamin C 69.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 8.9 %
Copper 5.0 %
Folate 5.8 %
Iron 4.5 %
Magnesium 4.6 %
Manganese 11.2 %
Niacin 3.3 %
Pantothenic Acid 2.8 %
Phosphorus 7.9 %
Riboflavin 4.0 %
Selenium 3.4 %
Thiamin 5.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Egg White Omelet You've Ever Had!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Egg White Omelet You've Ever Had!

68 calories of Egg white, large, (4 serving)

39 calories of Coconut Oil, (1 1tsp)

30 calories of Sauce, Cocktail , Kelchner's, (2 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

14 calories of Shallots, (2 tbsp chopped)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

4 calories of Garlic, (1 clove)


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