Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 134.7 mg |
| Sodium | 81.0 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 5.0 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 9.3 % |
| Vitamin D | 7.2 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 0.3 % |
| Folate | 4.4 % |
| Iron | 5.3 % |
| Magnesium | 0.2 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spinach Omelet II
View the full Baked Spinach Omelet II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spinach Omelet II
52 calories of Egg, fresh, whole, raw, (0.72 large)
4 calories of Pecorino Romano cheese, Wegman's grated, (0.22 tbsp)
4 calories of Wegmans Diced Peppers & Onions (2/3 cup = 85g), (12.61 gram(s))
2 calories of Dole Baby Spinach Salad, (0.33 oz)
2 calories of Flour, Spelt, Arrowhead Mills Organic (1/4 cup = 1 serving), (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Garlic, (0.11 cloves)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Baked Spinach Omelet II
52 calories of Egg, fresh, whole, raw, (0.72 large)
4 calories of Pecorino Romano cheese, Wegman's grated, (0.22 tbsp)
4 calories of Wegmans Diced Peppers & Onions (2/3 cup = 85g), (12.61 gram(s))
2 calories of Dole Baby Spinach Salad, (0.33 oz)
2 calories of Flour, Spelt, Arrowhead Mills Organic (1/4 cup = 1 serving), (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Garlic, (0.11 cloves)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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