Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.7 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 5.2 mg |
| Sodium | 1,294.7 mg |
| Potassium | 559.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.0 g |
| Protein | 21.0 g |
| Vitamin A | 80.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IT'S ALL GREEK TO ME OMELET
View the full IT'S ALL GREEK TO ME OMELET Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IT'S ALL GREEK TO ME OMELET
180 calories of Avocado, all types, raw, (4 oz)
51 calories of Egg white, raw, fresh, large, (3 serving)
38 calories of Chopped Ripe Black Olives, (2 tbsp)
36 calories of Athenos Reduced Fat Feta Cheese, Crumbled, (0.13 cup)
30 calories of EVOO, (0.25 tbsp)
13 calories of Dole Baby Spinach Salad, (2 oz)
11 calories of Minced raw onions, (2 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
1 calories of Freshly cracked or ground or coarse black pepper, (0.25 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.25 tsp)
Calories per serving of IT'S ALL GREEK TO ME OMELET
180 calories of Avocado, all types, raw, (4 oz)
51 calories of Egg white, raw, fresh, large, (3 serving)
38 calories of Chopped Ripe Black Olives, (2 tbsp)
36 calories of Athenos Reduced Fat Feta Cheese, Crumbled, (0.13 cup)
30 calories of EVOO, (0.25 tbsp)
13 calories of Dole Baby Spinach Salad, (2 oz)
11 calories of Minced raw onions, (2 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
1 calories of Freshly cracked or ground or coarse black pepper, (0.25 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.25 tsp)