Hearty Veggie Omelet

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Hearty Veggie Omelet

4.5 of 5 (29)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 8.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 321.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Hearty Veggie Omelet calories by ingredient
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Introduction

Omelet packed with veggies and flavor. Omelet packed with veggies and flavor.
Number of Servings: 4

Ingredients

    4 large eggs
    1 cup onions
    1 cup bell peppers
    100 grams of black olives
    1 cup mushrooms
    2 pats of low fat margarine

Directions

Dice all veggies up.
Beat eggs together until frothy.
Melt the margarine.
Fry up the veggies until slightly tender.
Pour the egg mixture over the veggies.
Cook until eggs are thoroughly done and serve immediately.


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Member Ratings For This Recipe


  • Incredible!
    4 of 5 people found this review helpful
    I FIX MY ALL MY EGGS IN MICROWAVE TO AVOID HAVING TO USE ANY OIL,MARG OR BUTTER. I ADD NO FAT SKIM MILK(1OZ PER EGG) TO LIGHTEN AND FLUFF IT MORE .LOVE MY EGGS AND VEGETABLES.ALSO USE GREEN,RED,YELLOW AND HOT PEPPERS TO SPICE IT UP A BIT.CAN ADD LOW FAT CHEESE IN PLACE OF OIL(ETC) FOR A MORE FLAVOR - 4/28/09

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  • 2 of 3 people found this review helpful
    Very good, but I find oil works better than LF spread for frying. - 4/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    I used olive oil and added sun dried tomatoes. Next time I'll add my favorite veg, spinach. - 4/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    the beauty of this omelet you can adapt it to suit your own tastes in veg's. it is quick and easy to do if not a lot of time on your hands. i use olive oil as i fell it gives a nicer taste yum! yum! - 4/28/09

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  • 1 of 1 people found this review helpful
    This is very good I add a chopped tomato to it. - 4/28/09

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