Hearty Veggie Omelet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.4
- Total Fat: 8.2 g
- Cholesterol: 186.0 mg
- Sodium: 321.9 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.2 g
- Protein: 7.9 g
View full nutritional breakdown of Hearty Veggie Omelet calories by ingredient
Introduction
Omelet packed with veggies and flavor. Omelet packed with veggies and flavor.Number of Servings: 4
Ingredients
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4 large eggs
1 cup onions
1 cup bell peppers
100 grams of black olives
1 cup mushrooms
2 pats of low fat margarine
Tips
Garnish with green onions, if you choose.
Directions
Dice all veggies up.
Beat eggs together until frothy.
Melt the margarine.
Fry up the veggies until slightly tender.
Pour the egg mixture over the veggies.
Cook until eggs are thoroughly done and serve immediately.
Beat eggs together until frothy.
Melt the margarine.
Fry up the veggies until slightly tender.
Pour the egg mixture over the veggies.
Cook until eggs are thoroughly done and serve immediately.
Member Ratings For This Recipe
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WEENY01200
I FIX MY ALL MY EGGS IN MICROWAVE TO AVOID HAVING TO USE ANY OIL,MARG OR BUTTER. I ADD NO FAT SKIM MILK(1OZ PER EGG) TO LIGHTEN AND FLUFF IT MORE .LOVE MY EGGS AND VEGETABLES.ALSO USE GREEN,RED,YELLOW AND HOT PEPPERS TO SPICE IT UP A BIT.CAN ADD LOW FAT CHEESE IN PLACE OF OIL(ETC) FOR A MORE FLAVOR - 4/28/09
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GRAMPIAN
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STARLADY53
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VALERIE481
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HAPPYTRAVELER1
