Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 226.5 mg |
| Sodium | 825.4 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.1 g |
| Protein | 16.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 11.8 % |
| Vitamin E | 3.1 % |
| Calcium | 15.5 % |
| Copper | 2.2 % |
| Folate | 11.9 % |
| Iron | 8.2 % |
| Magnesium | 4.5 % |
| Manganese | 5.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 26.7 % |
| Riboflavin | 27.1 % |
| Selenium | 36.8 % |
| Thiamin | 18.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet roll up
View the full Omelet roll up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet roll up
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Flour, white, (0.08 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
17 calories of Milk, 1%, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Omelet roll up
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Flour, white, (0.08 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
17 calories of Milk, 1%, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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