Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 207.8 mg |
| Sodium | 982.0 mg |
| Potassium | 73.6 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 22.0 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.4 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet in a Mug - Revised
View the full Omelet in a Mug - Revised Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet in a Mug - Revised
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Sargento® Bistro® Blends Shredded Chipotle Cheddar Cheese, (0.13 cup)
35 calories of Farmland® fully cooked 95% fat free cubed ham 2 oz., (1 oz)
34 calories of Egg white, fresh, (2 large)
2 calories of Bell Peppers, Sweet Green chopped, (1 tbsp)
1 calories of Freshly cracked or ground or coarse black pepper, (0.13 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.13 tsp)
Calories per serving of Omelet in a Mug - Revised
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Sargento® Bistro® Blends Shredded Chipotle Cheddar Cheese, (0.13 cup)
35 calories of Farmland® fully cooked 95% fat free cubed ham 2 oz., (1 oz)
34 calories of Egg white, fresh, (2 large)
2 calories of Bell Peppers, Sweet Green chopped, (1 tbsp)
1 calories of Freshly cracked or ground or coarse black pepper, (0.13 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.13 tsp)
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