Omelet in a Mug - Revised

Omelet in a Mug - Revised
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 10.3 g
  • Cholesterol: 207.8 mg
  • Sodium: 982.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.0 g

View full nutritional breakdown of Omelet in a Mug - Revised calories by ingredient


Introduction

What’s Changed: I used 1 egg plus 2 egg whites to reduce calories and cholesterol.
Original Recipe By: Susan Adair
"'This is a great way to make a quick-and-easy breakfast for one person,' reports Susan Adair of Muncie, Indiana. 'I love to fix this flavorful omelet for my husband, who rarely has time at all to prepare or clean up!'"
4 ½ Star Rating 10,876 people have saved this
http://allrecipes.com/Recipe/Omele
t-in-a-Mug/Detail.aspx?ms=1&prop25=671
58032&prop26=DailyDish&prop27=2011-09-
11&prop28=RecipeOption&prop29=FullRecipe&me=1 What’s Changed: I used 1 egg plus 2 egg whites to reduce calories and cholesterol.
Original Recipe By: Susan Adair
"'This is a great way to make a quick-and-easy breakfast for one person,' reports Susan Adair of Muncie, Indiana. 'I love to fix this flavorful omelet for my husband, who rarely has time at all to prepare or clean up!'"
4 ½ Star Rating 10,876 people have saved this
http://allrecipes.com/Recipe/Omele
t-in-a-Mug/Detail.aspx?ms=1&prop25=671
58032&prop26=DailyDish&prop27=2011-09-
11&prop28=RecipeOption&prop29=FullRecipe&me=1
Number of Servings: 1

Ingredients

    1 large egg
    2 large egg whites
    2 tablespoons shredded Cheddar cheese
    2 tablespoons diced fully cooked ham
    1 tablespoon diced green or red bell pepper
    Sea salt and pepper to taste

Directions

1) In a microwave-safe mug coated with nonstick cooking spray, combine all ingredients.
2) Microwave, uncovered, on high for 1 minute; stir. Cook 1-1 ½ minutes longer or until eggs are completely set.

Serving Size: Makes one omelet in a mug

Number of Servings: 1

Recipe submitted by SparkPeople user CHUCKLES0719.