Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 284.8 mg |
| Potassium | 568.8 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.5 g |
| Protein | 14.6 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 102.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet
View the full Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet
60 calories of Egg - Egg Beaters, Original, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Baby Red Potato, (2.65 oz)
40 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.50 serving)
20 calories of Mushrooms - Portabello, (0.50 cup)
16 calories of 1/2 cup onion, (0.50 serving)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
7 calories of Tomato (plum) fresh-1 tomato, (0.50 serving)
Calories per serving of Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet
60 calories of Egg - Egg Beaters, Original, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Baby Red Potato, (2.65 oz)
40 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.50 serving)
20 calories of Mushrooms - Portabello, (0.50 cup)
16 calories of 1/2 cup onion, (0.50 serving)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
7 calories of Tomato (plum) fresh-1 tomato, (0.50 serving)