Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 493.7 mg |
| Potassium | 107.5 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.9 g |
| Protein | 14.1 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 85.3 % |
|---|---|
| Vitamin B-6 | 84.3 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.4 % |
| Calcium | 3.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 38.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 32.9 % |
| Selenium | 8.3 % |
| Thiamin | 29.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K / Cottage Cheese Loaf
View the full Special K / Cottage Cheese Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K / Cottage Cheese Loaf
100 calories of Cereal- Special K, 1 cup no milk, (0.83 serving)
40 calories of 1% low fat cottage cheese (Great Value), (0.25 cup)
18 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (12.50 gram(s))
8 calories of BUTTER, stick, salted, (0.08 tbsp)
5 calories of Egg - Egg Beaters, Original, (0.04 cup)
0 calories of Vegetarian Express Golden Broth Seasoning, (0.06 serving)
Calories per serving of Special K / Cottage Cheese Loaf
100 calories of Cereal- Special K, 1 cup no milk, (0.83 serving)
40 calories of 1% low fat cottage cheese (Great Value), (0.25 cup)
18 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (12.50 gram(s))
8 calories of BUTTER, stick, salted, (0.08 tbsp)
5 calories of Egg - Egg Beaters, Original, (0.04 cup)
0 calories of Vegetarian Express Golden Broth Seasoning, (0.06 serving)
Nutrition & Calorie Comments