Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 211.4 mg |
| Sodium | 450.1 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 23.2 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 57.6 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Omelet Muffins
View the full Mini Omelet Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Omelet Muffins
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
80 calories of Potato Express Shredded Potatoes, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
14 calories of Onion - Yellow - 14Cal/1/4-Cup, (1 serving)
8 calories of bell pepper, red sweet edible portions only, (4 tbsp)
Calories per serving of Mini Omelet Muffins
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
80 calories of Potato Express Shredded Potatoes, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
14 calories of Onion - Yellow - 14Cal/1/4-Cup, (1 serving)
8 calories of bell pepper, red sweet edible portions only, (4 tbsp)
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