Black Bean Stew Recipes

Mexican inspired entree.

Not exactly a stew but I didn't know what to call it! It's like a mix of chili and stew.

Every Brazilian cook has his or her own way to make Brazilian Feijoada. Every time it's a little different based on what's on hand. Years ago it was made by African slaves with whatever happened to come their way from the master's handouts. This is a very simplified version including only the meats my family likes. That way no one gets a pig's foot on their plate accidentally! It's best served over hot white rice, orange wedges on the side, fine sliced kale sauteed in butter with a little minced garlic, chopped tomatoes and onions with a splash of vinegar and lemon and a dash of salt, and if you can get it toasted mandioca meal (farinha).

An excellent hearty vegan stew. Great served with cornbread muffins.

Really tasty, high in protein, low in cost and fast!

Adapted from Runner's World, December 2012. Black beans have 15 grams of fiber plus muscle building protein - both helping to promote fullness.

Stew

Came up with this on the fly with some leftover veggies.

A vegan, gluten-free stew that is thick and superfilling. Beans for protein, bell pepper, peas and onion for fruits and vegetables. Chili poweder, cumin, and paprika punch up the flavor while providing a dose of anti-inflammatory antioxidants.

Healthy Chili Dish

adapted from an original recipe by Dr Gourmet

black bean stew

Adapted from Women's Health Magazine. Use a can of black beans and make it on the stove, or use dried beans and get your crock pot out.

Super easy and yummy!

The stew should be served over jasmine rice mixed with fresh chopped cilantro

Very good and hearty stew that's great for the winder and easy on the waist-line!

A hearty and filling bean stew made with turkey sausage.

Hearty black bean soup, with a healthy dash of lime. Very easy and very fast.

Mangos and Cilantro add a twist

Delicious black bean and fish stew.