(79 Recipes)

Black Bean Stew Recipes

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Member Recipes for Black Bean Stew

Shrimp, Corn and Black Bean stew

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Shrimp, Corn and Black Bean stew

Mexican inspired entree.Submitted by: AMANIJABBAR

CALORIES: 199  |  FAT: 3.4g  |  PROTEIN: 17.3g  |  CARBS: 26.7g  |  FIBER: 7.2g
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Kidney & Black Bean Stew

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Kidney & Black Bean Stew

Not exactly a stew but I didn't know what to call it! It's like a mix of chili and stew. Submitted by: KRAVMAGAGIRL

CALORIES: 372.2  |  FAT: 0.2g  |  PROTEIN: 41.4g  |  CARBS: 114.8g  |  FIBER: 67.7g
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Black Bean Chicken Stew

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Black Bean Chicken Stew

Submitted by: KINGDOMBOUND317

CALORIES: 98.6  |  FAT: 2.4g  |  PROTEIN: 7.3g  |  CARBS: 12.5g  |  FIBER: 1.4g
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Simple Brazilian Black Bean Stew

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Simple Brazilian Black Bean Stew

Every Brazilian cook has his or her own way to make Brazilian Feijoada. Every time it's a little different based on what's on hand. Years ago it was made by African slaves with whatever happened to come their way from the master's handouts. This is a very simplified version including only the meats my family likes. That way no one gets a pig's foot on their plate accidentally! It's best served over hot white rice, orange wedges on the side, fine sliced kale sauteed in butter with a little minced garlic, chopped tomatoes and onions with a splash of vinegar and lemon and a dash of salt, and if you can get it toasted mandioca meal (farinha). Submitted by: GIRLINBRAZIL

CALORIES: 477.9  |  FAT: 25.8g  |  PROTEIN: 33.6g  |  CARBS: 28.9g  |  FIBER: 10g
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Smokey Black Bean Stew

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Smokey Black Bean Stew

An excellent hearty vegan stew. Great served with cornbread muffins.Submitted by: RONSMYSHARONA

CALORIES: 335.2  |  FAT: 15.2g  |  PROTEIN: 12.5g  |  CARBS: 44.5g  |  FIBER: 13.3g
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Eggplant & Black Bean Stew

Very Good 4.8/5
(6 ratings)
Eggplant & Black Bean Stew

Submitted by: KTHRNBRKS

CALORIES: 176.8  |  FAT: 4.6g  |  PROTEIN: 6.8g  |  CARBS: 30g  |  FIBER: 8.9g
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Slow Cooker Caribbean Sweet Potato and Black Bean Stew

Very Good 4.3/5
(4 ratings)
Slow Cooker Caribbean Sweet Potato and Black Bean Stew

Submitted by: MEOWMIX75

CALORIES: 169.6  |  FAT: 0.7g  |  PROTEIN: 6.2g  |  CARBS: 36.5g  |  FIBER: 8.4g
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Kidney Bean, Black Bean, Corn and Tomato Stew

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Kidney Bean, Black Bean, Corn and Tomato Stew

Really tasty, high in protein, low in cost and fast!Submitted by: TRANSGUY

CALORIES: 259.1  |  FAT: 7.6g  |  PROTEIN: 11.4g  |  CARBS: 40.3g  |  FIBER: 12.4g
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Black Bean/Kidney Bean Stew

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Black Bean/Kidney Bean Stew

Submitted by: REOWEN3RD

CALORIES: 63.3  |  FAT: 0.5g  |  PROTEIN: 3.6g  |  CARBS: 12.1g  |  FIBER: 3.7g
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 Smokey Black Bean Stew

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Smokey Black Bean Stew

Adapted from Runner's World, December 2012. Black beans have 15 grams of fiber plus muscle building protein - both helping to promote fullness. Submitted by: RUNNERGIRL574

CALORIES: 334.2  |  FAT: 2.4g  |  PROTEIN: 19.1g  |  CARBS: 72.2g  |  FIBER: 19.4g
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Black Bean, Pepper and Tomato Stew

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Black Bean, Pepper and Tomato Stew

StewSubmitted by: JSHAW01

CALORIES: 153.4  |  FAT: 0.7g  |  PROTEIN: 8.8g  |  CARBS: 29.9g  |  FIBER: 9.5g
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Black Bean and Vegetable Stew with Tofu

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Black Bean and Vegetable Stew with Tofu

Submitted by: FIREOPAL2

CALORIES: 1889.1  |  FAT: 70.7g  |  PROTEIN: 92.6g  |  CARBS: 256.7g  |  FIBER: 60.7g
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Lisa's Black Bean Stew

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Lisa's Black Bean Stew

Submitted by: LISAGRAY2000

CALORIES: 872.4  |  FAT: 5g  |  PROTEIN: 49.9g  |  CARBS: 171.6g  |  FIBER: 49.2g
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Black Bean and Pumpkin Stew

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Black Bean and Pumpkin Stew

Came up with this on the fly with some leftover veggies. Submitted by: CD2486800

CALORIES: 373.5  |  FAT: 17.5g  |  PROTEIN: 19.4g  |  CARBS: 42.7g  |  FIBER: 16.4g
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Black Bean & Lentil Stew

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Black Bean & Lentil Stew

Submitted by: DREBENEZER

CALORIES: 100.8  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 19.6g  |  FIBER: 5.9g
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Lentil & Black Bean Stew

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Lentil & Black Bean Stew

A vegan, gluten-free stew that is thick and superfilling. Beans for protein, bell pepper, peas and onion for fruits and vegetables. Chili poweder, cumin, and paprika punch up the flavor while providing a dose of anti-inflammatory antioxidants.Submitted by: CD4641992

CALORIES: 218.5  |  FAT: 3.9g  |  PROTEIN: 11.8g  |  CARBS: 34.5g  |  FIBER: 10.2g
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Turkey Burger & Black Bean Stew

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Turkey Burger & Black Bean Stew

Healthy Chili DishSubmitted by: CD13480167

CALORIES: 235.1  |  FAT: 9.1g  |  PROTEIN: 21.4g  |  CARBS: 18.7g  |  FIBER: 6.6g
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Langostino, Black Bean and Corn Stew

(no ratings)
Langostino, Black Bean and Corn Stew

adapted from an original recipe by Dr Gourmet Submitted by: PINGPONG6

CALORIES: 338  |  FAT: 5.5g  |  PROTEIN: 26.6g  |  CARBS: 44.4g  |  FIBER: 13.7g
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black bean stew

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black bean stew

black bean stewSubmitted by: PRISM707

CALORIES: 216  |  FAT: 4.4g  |  PROTEIN: 9.9g  |  CARBS: 36.6g  |  FIBER: 10.6g
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Hearty Black Bean Stew with Winter Vegetables

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Hearty Black Bean Stew with Winter Vegetables

Adapted from Women's Health Magazine. Use a can of black beans and make it on the stove, or use dried beans and get your crock pot out.Submitted by: LSDALOIA

CALORIES: 208.4  |  FAT: 0.8g  |  PROTEIN: 12.4g  |  CARBS: 39.7g  |  FIBER: 9.1g
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Black Bean & Lentil Stew

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Black Bean & Lentil Stew

Super easy and yummy!Submitted by: QUAYBIRD

CALORIES: 147.2  |  FAT: 0.8g  |  PROTEIN: 8.1g  |  CARBS: 28.4g  |  FIBER: 3.4g
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Black Bean Stew w/ Rice

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Black Bean Stew w/ Rice

Submitted by: HPTEAGUE

CALORIES: 366.1  |  FAT: 8g  |  PROTEIN: 19.1g  |  CARBS: 56.1g  |  FIBER: 14.7g
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black bean pork stew

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black bean pork stew

The stew should be served over jasmine rice mixed with fresh chopped cilantroSubmitted by: IONA_SKYE

CALORIES: 290  |  FAT: 6.6g  |  PROTEIN: 23.6g  |  CARBS: 33.9g  |  FIBER: 6.1g
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MEXICAN BLACK BEAN STEW

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MEXICAN BLACK BEAN STEW

Submitted by: IMACHIC66

CALORIES: 374.7  |  FAT: 9.2g  |  PROTEIN: 22.1g  |  CARBS: 53.8g  |  FIBER: 15.7g
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Black Bean Stew

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Black Bean Stew

Very good and hearty stew that's great for the winder and easy on the waist-line!Submitted by: JADEDFROG

CALORIES: 230  |  FAT: 2g  |  PROTEIN: 11.8g  |  CARBS: 41.8g  |  FIBER: 11.9g
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Italian style chicken and black bean stew

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Italian style chicken and black bean stew

Submitted by: ELIBBYBET

CALORIES: 358.7  |  FAT: 7g  |  PROTEIN: 33.3g  |  CARBS: 43.8g  |  FIBER: 15.6g
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Black Bean Stew

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Black Bean Stew

A hearty and filling bean stew made with turkey sausage.Submitted by: ICAND0IT

CALORIES: 235.7  |  FAT: 7.4g  |  PROTEIN: 15.4g  |  CARBS: 30.5g  |  FIBER: 7.8g
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Splendid Table Cuban Black Bean Stew

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Splendid Table Cuban Black Bean Stew

Hearty black bean soup, with a healthy dash of lime. Very easy and very fast.Submitted by: CEEJAYTEE

CALORIES: 190.4  |  FAT: 3.8g  |  PROTEIN: 11.3g  |  CARBS: 29.3g  |  FIBER: 9.2g
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Black Bean Stew

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Black Bean Stew

Mangos and Cilantro add a twistSubmitted by: BUSYMOM206

CALORIES: 416.9  |  FAT: 14.2g  |  PROTEIN: 22.7g  |  CARBS: 51.9g  |  FIBER: 13.5g
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Black Bean mushroom stew

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Black Bean mushroom stew

Delicious black bean and fish stew.Submitted by: UMNEYDURAK

CALORIES: 350  |  FAT: 3.4g  |  PROTEIN: 46g  |  CARBS: 40g  |  FIBER: 13g
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