Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 61.1 mg |
| Sodium | 511.6 mg |
| Potassium | 745.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.1 g |
| Protein | 21.4 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.7 % |
| Copper | 14.1 % |
| Folate | 18.7 % |
| Iron | 21.0 % |
| Magnesium | 16.3 % |
| Manganese | 20.1 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 21.2 % |
| Riboflavin | 14.0 % |
| Selenium | 33.2 % |
| Thiamin | 12.8 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burger & Black Bean Stew
View the full Turkey Burger & Black Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burger & Black Bean Stew
140 calories of Ground Turkey, (0.18 unit, yield from 1 lb raw)
41 calories of Beans, black, (30.91 grams)
20 calories of Tomato Sauce, (61.82 grams)
14 calories of Chili powder, (0.58 tbsp)
10 calories of Canned Tomatoes, (59.78 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Banana Peppers, (0.07 cup)
2 calories of Banana Peppers, (0.07 cup)
2 calories of Jalapeno Peppers, (0.07 cup, sliced)
Calories per serving of Turkey Burger & Black Bean Stew
140 calories of Ground Turkey, (0.18 unit, yield from 1 lb raw)
41 calories of Beans, black, (30.91 grams)
20 calories of Tomato Sauce, (61.82 grams)
14 calories of Chili powder, (0.58 tbsp)
10 calories of Canned Tomatoes, (59.78 grams)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Banana Peppers, (0.07 cup)
2 calories of Banana Peppers, (0.07 cup)
2 calories of Jalapeno Peppers, (0.07 cup, sliced)
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