Turkey Burger & Black Bean Stew
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 235.1
- Total Fat: 9.1 g
- Cholesterol: 61.1 mg
- Sodium: 511.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 6.6 g
- Protein: 21.4 g
View full nutritional breakdown of Turkey Burger & Black Bean Stew calories by ingredient
Introduction
Healthy Chili Dish Healthy Chili DishNumber of Servings: 13
Ingredients
-
Turkey burger 2.5 lbs. (lightly cook first in skillet)
Black beans 425 grams canned (15 oz. can)
Tomato sauce 425 grams (30 oz.)
Diced tomatoes 822 grams (29.oz.)
Hot banana peppers 4.15 oz. (3/4 to 1 cup diced)
Jalapeno peppers 3.25 oz ( 3/4 to 1 cup diced)
Onion 8.70 oz. (one medium) diced
2 bay leaves
1/2 cup chili pepper
Tb. minced garlic (I use the store bought tube . . . no mincing needed!)
Tips
Can add sweetner if too tart. I use a squirt of liquid Stevia as there are no calories. Can also add more or less chili powder depending on you taste. Corn or diced yams can be added to this dish, but add additional calories to above calculations.
Directions
Throw everything in a crock and cook!
Serving Size: 13.75 cups
Serving Size: 13.75 cups