Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.0 mg |
| Potassium | 570.3 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.2 g |
| Protein | 11.8 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 199.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.2 % |
| Copper | 8.4 % |
| Folate | 21.6 % |
| Iron | 18.1 % |
| Magnesium | 10.8 % |
| Manganese | 16.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.9 % |
| Selenium | 1.7 % |
| Thiamin | 16.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Black Bean Stew
View the full Lentil & Black Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Black Bean Stew
85 calories of Arrowhead Mills Organic Red Lentils - 1/4 cup, (0.50 serving)
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
11 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.75 serving)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Tomato Paste, (0.02 cup)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lentil & Black Bean Stew
85 calories of Arrowhead Mills Organic Red Lentils - 1/4 cup, (0.50 serving)
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
11 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.75 serving)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Tomato Paste, (0.02 cup)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.06 tsp)