Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 100.8
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 480.7 mg
Potassium 64.3 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.9 g
Sugars 3.4 g
Protein 6.1 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.5 %
Copper 1.8 %
Folate 5.7 %
Iron 2.5 %
Magnesium 1.3 %
Manganese 3.6 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Lentil Stew

View the full Black Bean & Lentil Stew Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Lentil Stew

56 calories of Goya Black Beans, (0.31 cup)

14 calories of Lentils, (0.06 cup)

14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.27 cup)

6 calories of Olive Oil, (0.15 1tsp)

3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.23 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of roasted red pepper, Mt. Olive jarred 1/4 cup or 1 oz., (0.31 serving)

2 calories of Vegetable Broth, (0.12 cup)

1 calories of Carrots, raw, (0.04 carrot (7-1/2"))


No nutrition or calorie comments found.