Black Bean & Lentil Stew
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 100.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 480.7 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 5.9 g
- Protein: 6.1 g
View full nutritional breakdown of Black Bean & Lentil Stew calories by ingredient
Number of Servings: 13
Ingredients
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Olive Oil, 2 1tsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Carrots, raw, .5 carrot (7-1/2") (remove)
Vegetable Broth, 1.5 cup (remove)
*Goya Black Beans, 4 cup (remove)
Del Monte Diced Tomatoes, No Salt Added, 3.5 cup (remove)
*roasted red pepper, Mt. Olive jarred 1/4 cup or 1 oz., 4 serving (remove)
*1 Chipotle Pepper in 1 Tbsp Adobo Sauce, 3 serving (remove)
Lentils, .75 cup (remove)
Directions
Serving Size: makes 13 1/2-cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user DREBENEZER.