Lisa's Black Bean Stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 872.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,644.9 mg
  • Total Carbs: 171.6 g
  • Dietary Fiber: 49.2 g
  • Protein: 49.9 g

View full nutritional breakdown of Lisa's Black Bean Stew calories by ingredient
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Number of Servings: 1


    Black beans, canned. low sodium
    Corn, canned. low sodium
    Peas, canned, low sodium
    Diced tomatoes, canned, low sodium
    tomato paste, one small can
    Rotel tomatoes and chilis
    Season to taste - garlic, chili powder, etc.


Dump all canned ingredients into appropriate sized pot and cook on medium heat for 30 minutes. Season to taste.

Serving Size: makes approx 6 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LISAGRAY2000.

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