Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 872.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,644.9 mg |
| Potassium | 3,614.6 mg |
| Total Carbohydrate | 171.6 g |
| Dietary Fiber | 49.2 g |
| Sugars | 32.2 g |
| Protein | 49.9 g |
| Vitamin A | 69.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 134.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.3 % |
| Calcium | 25.7 % |
| Copper | 79.8 % |
| Folate | 175.7 % |
| Iron | 91.6 % |
| Magnesium | 96.0 % |
| Manganese | 145.3 % |
| Niacin | 53.7 % |
| Pantothenic Acid | 27.3 % |
| Phosphorus | 85.6 % |
| Riboflavin | 45.7 % |
| Selenium | 21.9 % |
| Thiamin | 85.8 % |
| Zinc | 45.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Black Bean Stew
View the full Lisa's Black Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Black Bean Stew
454 calories of Beans, black, (2 cup)
133 calories of Yellow Sweet Corn, Canned, (1 cup)
117 calories of Peas, canned, (1 cup)
107 calories of Tomato Paste, (0.50 cup)
41 calories of Canned Tomatoes, (1 cup)
20 calories of rotel original diced tomatoe & green chilies, (0.50 cup)
Calories per serving of Lisa's Black Bean Stew
454 calories of Beans, black, (2 cup)
133 calories of Yellow Sweet Corn, Canned, (1 cup)
117 calories of Peas, canned, (1 cup)
107 calories of Tomato Paste, (0.50 cup)
41 calories of Canned Tomatoes, (1 cup)
20 calories of rotel original diced tomatoe & green chilies, (0.50 cup)
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