Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 41.8 mg |
| Sodium | 448.3 mg |
| Potassium | 556.3 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.6 g |
| Protein | 23.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.4 % |
| Copper | 13.9 % |
| Folate | 33.2 % |
| Iron | 15.6 % |
| Magnesium | 18.1 % |
| Manganese | 29.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.6 % |
| Selenium | 8.0 % |
| Thiamin | 17.7 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean pork stew
View the full black bean pork stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean pork stew
122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)
86 calories of Beans, black, (0.38 cup)
78 calories of White Rice, long grain, cooked, (0.38 cup)
4 calories of Canned Tomatoes, (0.13 large)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Red Bell Pepper Chopped Raw, (0.03 cup)
0 calories of chopped onion, (0.13 serving)
0 calories of chopped garlic, (0.25 tsp)
0 calories of Cilantro, raw, (0.63 tbsp)
Calories per serving of black bean pork stew
122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)
86 calories of Beans, black, (0.38 cup)
78 calories of White Rice, long grain, cooked, (0.38 cup)
4 calories of Canned Tomatoes, (0.13 large)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Red Bell Pepper Chopped Raw, (0.03 cup)
0 calories of chopped onion, (0.13 serving)
0 calories of chopped garlic, (0.25 tsp)
0 calories of Cilantro, raw, (0.63 tbsp)
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