black bean pork stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290.0
- Total Fat: 6.6 g
- Cholesterol: 41.8 mg
- Sodium: 448.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 6.1 g
- Protein: 23.6 g
View full nutritional breakdown of black bean pork stew calories by ingredient
Introduction
The stew should be served over jasmine rice mixed with fresh chopped cilantro The stew should be served over jasmine rice mixed with fresh chopped cilantroNumber of Servings: 8
Ingredients
-
1 large can petite diced tomatoes
1 can 99% fat free chicken broth
3 can black beans, drained & rinsed
1 2 lb hormel always tender pork loin roast, trimmed of fat and cut into 1/2" cubes
garlic & onions to taste
chopped red peppers to taste
1 pinch kosher salt
cumin
Serve over jasmine rice mixed with fresh cilantro afer cooking.
Directions
trim fat from roast and cut into 1/2" cubes. Brown in bottem of soup pot with a little cooking spray to prevent sticking. When meat is browned, add black beans, tomatoes, red pepper, onion, garlic, kosher salt, cumin, and chicken broth.
Allow to cook on high for about 15 min, stirring often. Turn heat down to low and allow to simmer for another 15 min.
In a separate pot have your rice boiling. When rice is done, drain and stir on fresh cut cilantro.
To serve, spoon rice to bottom of bowl, ladle stew over the top.
Number of Servings: 8
Recipe submitted by SparkPeople user IONA_SKYE.
Allow to cook on high for about 15 min, stirring often. Turn heat down to low and allow to simmer for another 15 min.
In a separate pot have your rice boiling. When rice is done, drain and stir on fresh cut cilantro.
To serve, spoon rice to bottom of bowl, ladle stew over the top.
Number of Servings: 8
Recipe submitted by SparkPeople user IONA_SKYE.