Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 358.7
Total Fat 7.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 45.6 mg
Sodium 183.8 mg
Potassium 1,647.4 mg
Total Carbohydrate 43.8 g
Dietary Fiber 15.6 g
Sugars 2.7 g
Protein 33.3 g
Vitamin A 339.4 %
Vitamin B-12 5.0 %
Vitamin B-6 46.8 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 18.8 %
Copper 26.7 %
Folate 105.9 %
Iron 38.0 %
Magnesium 53.0 %
Manganese 89.8 %
Niacin 56.4 %
Pantothenic Acid 13.8 %
Phosphorus 42.3 %
Riboflavin 25.4 %
Selenium 24.9 %
Thiamin 34.9 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian style chicken and black bean stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian style chicken and black bean stew

152 calories of Beans, black, (0.67 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Spinach, fresh, (0.33 bunch)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Garlic, (0.67 clove)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.