Black Bean & Lentil Stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 595.1 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Black Bean & Lentil Stew calories by ingredient


Introduction

Super easy and yummy! Super easy and yummy!
Number of Servings: 6

Ingredients

    1-15oz can Black Beans, drained and rinsed
    1/4 cup Lentils, dry
    1-15oz can diced tomatoes, with juices
    1-8oz can tomato sauce
    2 medium carrots, diced
    1/2 cup onion, chopped
    1/2 cup frozen corn kernels
    1 1/2 tsp chili powder
    1/4 tsp cayenne pepper
    salt & pepper to taste
    1 1/2 tsp italian seasoning

Directions

Put all ingredients in a pot or slow cooker and cook until lentils are tender, or as long as you want to cook it! Adjust the seasonings as you like. This is really a throw it all in a pot and walk away recipe! Super easy & yummy. I serve it in 1 cup servings and with 1/2 cup of brown rice. You can serve however you like.

Number of Servings: 6

Recipe submitted by SparkPeople user QUAYBIRD.