Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 595.1 mg |
| Potassium | 396.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.8 g |
| Protein | 8.1 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 1.2 % |
| Folate | 3.0 % |
| Iron | 7.5 % |
| Magnesium | 2.1 % |
| Manganese | 3.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Lentil Stew
View the full Black Bean & Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Lentil Stew
73 calories of Beans, Black Eden Organic, (0.33 cup)
20 calories of Muir Glen Organic Diced Tomatoes, canned, (0.33 cup)
14 calories of Organic Tomato Sauce, canned, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
11 calories of Lentils, dry, (0.04 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of 365 Organic Vegetable Broth, (0.17 cup)
0 calories of Chili Powder, (0.08 tbsp)
0 calories of Cayenne Pepper, (0.04 tsp)
0 calories of Kosher Salt, (0.04 tsp)
0 calories of Italian Seasoning (Herbs: Oregano, Rosemary, Parsely, etc), (0.25 tbsp)
0 calories of Black Pepper, (0.04 tsp)
Calories per serving of Black Bean & Lentil Stew
73 calories of Beans, Black Eden Organic, (0.33 cup)
20 calories of Muir Glen Organic Diced Tomatoes, canned, (0.33 cup)
14 calories of Organic Tomato Sauce, canned, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
11 calories of Lentils, dry, (0.04 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of 365 Organic Vegetable Broth, (0.17 cup)
0 calories of Chili Powder, (0.08 tbsp)
0 calories of Cayenne Pepper, (0.04 tsp)
0 calories of Kosher Salt, (0.04 tsp)
0 calories of Italian Seasoning (Herbs: Oregano, Rosemary, Parsely, etc), (0.25 tbsp)
0 calories of Black Pepper, (0.04 tsp)