Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.4
Total Fat 7.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 16.0 mg
Sodium 110.2 mg
Potassium 483.6 mg
Total Carbohydrate 39.5 g
Dietary Fiber 2.9 g
Sugars 2.7 g
Protein 12.5 g
Vitamin A 16.8 %
Vitamin B-12 2.7 %
Vitamin B-6 9.2 %
Vitamin C 63.9 %
Vitamin D 4.5 %
Vitamin E 1.8 %
Calcium 12.8 %
Copper 2.6 %
Folate 4.9 %
Iron 3.4 %
Magnesium 4.1 %
Manganese 5.6 %
Niacin 2.9 %
Pantothenic Acid 2.3 %
Phosphorus 7.0 %
Riboflavin 5.6 %
Selenium 1.9 %
Thiamin 4.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mexican Quinoa (from TheLeanGreenBean.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mexican Quinoa (from TheLeanGreenBean.com)

84 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.33 cup)

73 calories of Beans, Black Eden Organic, (0.33 cup)

36 calories of 365 Shredded Cheddar/Monterey Jack Cheese Organic, (0.33 oz)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Corn Starch, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Cumin seed, (0.04 tbsp)

1 calories of Garlic, (0.17 clove)


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