Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.6
Total Fat 9.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 610.2 mg
Potassium 456.7 mg
Total Carbohydrate 46.4 g
Dietary Fiber 10.3 g
Sugars 14.2 g
Protein 16.4 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 100.4 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 7.6 %
Copper 9.7 %
Folate 27.5 %
Iron 22.2 %
Magnesium 8.0 %
Manganese 19.0 %
Niacin 5.4 %
Pantothenic Acid 4.9 %
Phosphorus 11.6 %
Riboflavin 4.4 %
Selenium 2.4 %
Thiamin 9.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Veggie Salad

View the full Asian Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Veggie Salad

95 calories of Edamame, frozen, prepared, (0.50 Cup)

64 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.25 cup)

57 calories of Lentils, (0.25 cup)

40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Sesame Oil, (0.50 1tsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

1 calories of Radishes, (2 medium (3/4" to 1" dia))

1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)

1 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (0.25 serving)


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