Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.7
Total Fat 10.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 7.7 mg
Potassium 307.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.5 g
Sugars 1.7 g
Protein 5.6 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 2.7 %
Copper 5.8 %
Folate 13.8 %
Iron 7.8 %
Magnesium 8.2 %
Manganese 11.0 %
Niacin 4.4 %
Pantothenic Acid 3.1 %
Phosphorus 7.4 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 8.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joetta's "Atta Mommy" Salad

View the full Joetta's "Atta Mommy" Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joetta's "Atta Mommy" Salad

76 calories of Olive Oil, (0.04 cup)

30 calories of Beans, black, (0.13 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

25 calories of Edamame, frozen, prepared, (0.13 Cup)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)


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