Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.8 g |
| Protein | 7.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.9 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Cauliflower & Edamame Soup
View the full Broccoli, Cauliflower & Edamame Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Cauliflower & Edamame Soup
72 calories of Edamame, frozen, prepared, (0.38 Cup)
13 calories of Winter Mix Vegetables- Broccoli & Cauliflower, (0.50 cup)
11 calories of Pictsweet Frozen Chopped Onion, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Better Than Bullion (1 cup prepared), (0.50 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)
Calories per serving of Broccoli, Cauliflower & Edamame Soup
72 calories of Edamame, frozen, prepared, (0.38 Cup)
13 calories of Winter Mix Vegetables- Broccoli & Cauliflower, (0.50 cup)
11 calories of Pictsweet Frozen Chopped Onion, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Better Than Bullion (1 cup prepared), (0.50 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)
Calories in Similar Recipes
- Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially...
- To make this dish a little healthier I sprinkle the noodles over top to give it a bit of crunch but use...
- Flavorful salad, use as a side dish to your favorite meal! High in protein and fiber!
- Dressing was inspired by one in Self.com. The salad came from me. :)
- Great side dish or snack with a little kick
- Lots of protein, packed with calcium, vitamins and minerals. Use any veggies you like. Sodium probably...
Nutrition & Calorie Comments