Broccoli, Cauliflower & Edamame Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112.6
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 358.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 3.9 g
- Protein: 7.4 g
View full nutritional breakdown of Broccoli, Cauliflower & Edamame Soup calories by ingredient
Introduction
Inspired by Vegetarian Times Broccoli-Edamame Soup with Jumbo Goat Cheese Croutons.Don't be alarmed by the sodium. Just choose low sodium vegetable broth instead of "Better than Bullion" and water. Inspired by Vegetarian Times Broccoli-Edamame Soup with Jumbo Goat Cheese Croutons.
Don't be alarmed by the sodium. Just choose low sodium vegetable broth instead of "Better than Bullion" and water.
Number of Servings: 4
Ingredients
-
1 tsp Olive Oil
1 cup Frozen Diced Onions
2 tsp Better than Bullion Vegetable Base mixed with 3 cups Water
1 1/2 cup Frozen Shelled Edamame
8 oz Frozen Winter Mix (Broccoli & Cauliflower Blend)
2 cloves Garlic
Mrs. Dash Salt-Free Seasoning (to taste)
Directions
Saute the onions in olive oil using a soup pot over medium heat.
Season with pepper. When the onions are slightly browned, deglaze the pan with 1/2 cup broth. Add remaining ingredients and rest of broth.
Simmer 20 minutes.
Remove from heat and blend untlil smooth using a stick blender or in batches using a traditional blender.
Season with Mrs. Dash or favorite salt-free herb blend.
Makes 5 cups
Number of Servings: 4
Recipe submitted by SparkPeople user HUSKERSALAD.
Season with pepper. When the onions are slightly browned, deglaze the pan with 1/2 cup broth. Add remaining ingredients and rest of broth.
Simmer 20 minutes.
Remove from heat and blend untlil smooth using a stick blender or in batches using a traditional blender.
Season with Mrs. Dash or favorite salt-free herb blend.
Makes 5 cups
Number of Servings: 4
Recipe submitted by SparkPeople user HUSKERSALAD.
Member Ratings For This Recipe
-
CD11031619
-
ALICIA214