Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.0 mg |
| Potassium | 215.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.5 g |
| Protein | 7.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 7.2 % |
| Folate | 12.3 % |
| Iron | 10.8 % |
| Magnesium | 5.8 % |
| Manganese | 21.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.5 % |
| Selenium | 2.7 % |
| Thiamin | 3.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's Edamame salad
View the full Kat's Edamame salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's Edamame salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
48 calories of Edamame, frozen, prepared, (0.25 Cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Kat's Edamame salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
48 calories of Edamame, frozen, prepared, (0.25 Cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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