Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 568.2 mg |
| Potassium | 679.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.2 g |
| Protein | 16.2 g |
| Vitamin A | 441.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 169.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 56.1 % |
| Copper | 24.1 % |
| Folate | 13.8 % |
| Iron | 20.9 % |
| Magnesium | 17.8 % |
| Manganese | 70.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 13.2 % |
| Selenium | 17.8 % |
| Thiamin | 14.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Tofu stir fry
View the full Kale and Tofu stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Tofu stir fry
44 calories of Tofu, firm, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Edamame, frozen, prepared, (0.13 Cup)
16 calories of Sesame Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Kale and Tofu stir fry
44 calories of Tofu, firm, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Edamame, frozen, prepared, (0.13 Cup)
16 calories of Sesame Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
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