Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 87.6
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 9.3 mg
Sodium 182.4 mg
Potassium 32.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.0 g
Sugars 7.4 g
Protein 2.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.2 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 3.3 %
Copper 1.7 %
Folate 2.3 %
Iron 3.4 %
Magnesium 3.0 %
Manganese 6.1 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Banana Quinoa Flaxseed Muffins

View the full Zucchini Banana Quinoa Flaxseed Muffins Recipe & Instructions
Submitted by: MIKET78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Banana Quinoa Flaxseed Muffins

24 calories of King Aurthur White Whole Wheat Flour, .25 C serving, (0.06 cup)

23 calories of Brown Sugar - Light Brown, (1.50 tsp)

15 calories of Flaxseed, (0.02 cup)

10 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.04 cup)

5 calories of Banana (1) Large, (0.04 serving)

3 calories of Publix, Lowfat 1% Milk, (0.03 cup)

3 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (0.04 serving)

1 calories of Zucchini (Grated), (0.04 cup)

0 calories of McCormick Pure Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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