Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 21.3 mg
Sodium 130.7 mg
Potassium 201.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.8 g
Sugars 17.2 g
Protein 4.3 g
Vitamin A 21.7 %
Vitamin B-12 0.8 %
Vitamin B-6 6.4 %
Vitamin C 5.2 %
Vitamin D 0.7 %
Vitamin E 2.4 %
Calcium 3.1 %
Copper 4.3 %
Folate 3.7 %
Iron 7.7 %
Magnesium 5.2 %
Manganese 19.2 %
Niacin 2.1 %
Pantothenic Acid 2.0 %
Phosphorus 5.0 %
Riboflavin 4.5 %
Selenium 5.1 %
Thiamin 5.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Whole Grain Muffins

View the full Loaded Whole Grain Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Whole Grain Muffins

40 calories of King Aurthur White Whole Wheat Flour, .25 C serving, (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Almonds, (0.01 cup, ground)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Zucchini, (0.10 cup, mashed)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Oat Bran, (0.03 cup)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Blueberries, fresh, (0.03 cup)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

Scrumdidiliumptious! I cut the flour to 1 1/2 cup, used just ground oat flour, 3/4 cup almond meal, no white sugar, (just 1/2 cup brown) 2 tsp BP, 1 TBLS cinn, no craisins, 2 cups Blueberries, 1 Banana, no carrot, almost 4 cups Zucchini, 3 eggs... yeah I think that's all the changes I made. love ya!