Black Bean Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 920.3 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 11.9 g
- Protein: 11.8 g
View full nutritional breakdown of Black Bean Stew calories by ingredient
Introduction
Very good and hearty stew that's great for the winder and easy on the waist-line! Very good and hearty stew that's great for the winder and easy on the waist-line!Number of Servings: 6
Ingredients
-
2 cans of black beans
1 can of corn
1.5 cans of diced tomato
.5 onion diced
1 Tbs Cumin
1tsp Cheyenne pepper
Salt & Pepper to taste
Directions
Put all of the ingredients into a medium pot and bring to a boil. You can serve with a dollop of fat free sour cream or with tortilla chips.
Serving suze is 1 cup.
*NOTE*
You can cut down on the sodium level by buying low-sodium cans & you can also dice a tomato instead of using canned
Number of Servings: 6
Recipe submitted by SparkPeople user JADEDFROG.
Serving suze is 1 cup.
*NOTE*
You can cut down on the sodium level by buying low-sodium cans & you can also dice a tomato instead of using canned
Number of Servings: 6
Recipe submitted by SparkPeople user JADEDFROG.