Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,536.1 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 19.4 g |
| Sugars | 12.8 g |
| Protein | 19.1 g |
| Vitamin A | 65.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 15.0 % |
| Copper | 1.1 % |
| Folate | 2.2 % |
| Iron | 41.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smokey Black Bean Stew
View the full Smokey Black Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smokey Black Bean Stew
246 calories of Bush's, Black Beans, (1.17 cup)
59 calories of Del Monte Diced Tomatoes, No Salt Added, (1.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canola Oil, (0.17 1tsp)
7 calories of Dunbars Sliced Roasted Peppers (Red 30g), (20 gram(s))
6 calories of Baby Carrots, raw, (1.67 medium)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Smokey Black Bean Stew
246 calories of Bush's, Black Beans, (1.17 cup)
59 calories of Del Monte Diced Tomatoes, No Salt Added, (1.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canola Oil, (0.17 1tsp)
7 calories of Dunbars Sliced Roasted Peppers (Red 30g), (20 gram(s))
6 calories of Baby Carrots, raw, (1.67 medium)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Cumin seed, (0.17 tsp)
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