Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 35.9 mg |
| Sodium | 866.3 mg |
| Potassium | 964.8 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 13.5 g |
| Sugars | 7.1 g |
| Protein | 22.7 g |
| Vitamin A | 213.9 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 161.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 7.8 % |
| Copper | 24.7 % |
| Folate | 50.0 % |
| Iron | 23.6 % |
| Magnesium | 27.9 % |
| Manganese | 41.6 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 31.6 % |
| Riboflavin | 20.2 % |
| Selenium | 16.9 % |
| Thiamin | 53.5 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Stew
View the full Black Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Stew
152 calories of Beans, black, (0.67 cup)
86 calories of Chorizo, pork and beef, (0.67 oz)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
23 calories of Mangos, (0.17 fruit without refuse)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (0.33 can)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Hot Chili Peppers, (0.17 pepper)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Black Bean Stew
152 calories of Beans, black, (0.67 cup)
86 calories of Chorizo, pork and beef, (0.67 oz)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
23 calories of Mangos, (0.17 fruit without refuse)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (0.33 can)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Hot Chili Peppers, (0.17 pepper)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.04 tsp)
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