Quiche Sausage Recipes

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.

yummy low cal low fat quiche!! with optional crust nutrition is for with out optional crust. high in protein,low low in sugar, low in calorie, low carb

Crust less, low carb, breakfast.

This is a filling for the low carb almond flour crust I make. I have to say this was a big success and I feel the mustard really took this from great to amazing! Make it your own and enjoy! (See my low carb crust recipe if you want a low carb pie crust) NO MORE CRUSTLESS QUICHES! lolsss

This quiche is great for breakfast, lunch or just as a snack. It forms its own pseudo-crust from the addition of the flour and has a nice mildly spicy flavor from the addition of the sausage and chiles. ENJOY!

Just a yummy quiche.

I love quiche and I love broccoli and eggs. So, I put together this quiche to fulfill a craving!

low carb crustless quiche

Good low-carb breakfast on the go or prepare ahead of time for brunch with friends and family. Easy to make ahead of time. Low-carb and Keto diet friendly.

YumEo

Great as is or hold the sausage...make it your own

Brunch, Lunch, or Dinner

Cold weather mealâ€"warms you twice: once when you make it and then when you savor it! Plus it has a whole grain crust.

Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you can add almost any veggies you want, including diced tomatoes, onion, or green pepper.

Just another version on my quiche, I finally found some lower fat turkey sausage, Honeysuckle White, they are pretty good!

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.

An easy-to-make low carb breakfast casserole

In a large skillet, brown sausage over medium heat until meat is no longer pink. On a lightly floured surface, unroll two tubes of reduced fat crescent rolls and seal seams. Cut into 18 equal size pieces. Grease muffin tin. Place a piece of dough in muffin tin, fill with about 2 tsp. of sausage. In a large bowl combine eggs and cheeses. Spoon 2 tsp. over sausage mixture and sprinkle with paprika. Bake at 375 for 20-25 mins. or until a knife inserted comes out clean. Cool for 5 mins before removing from pans.

Low carb : Colorful : Tasty

I will use Low fat sausage, skim milk and fat free cheese next time!

super low cal

On the go breakfast

Great way to use my leftover cheese grits!