Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.6 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 107.0 mg |
| Sodium | 726.5 mg |
| Potassium | 312.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 9.4 g |
| Protein | 20.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 20.5 % |
| Vitamin E | 0.3 % |
| Calcium | 39.8 % |
| Copper | 0.5 % |
| Folate | 3.1 % |
| Iron | 1.8 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 20.9 % |
| Riboflavin | 21.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Sausage Quiche
View the full Cheesy Sausage Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Sausage Quiche
131 calories of Johnsonville Original Recipe Breakfast Sausage links, (42.50 gram(s))
120 calories of Pet Evaporated Milk with Vit. D, (3 tbsp)
84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)
83 calories of Pet-Ritz pie crust (one whole pie crust), (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of All-purpose flour, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Parsley Flakes, (0.13 tbsp)
0 calories of Johnny's Seasoned Salt (1/4 tsp), (0.38 serving)
0 calories of McCormick Garlic Powder, (0.03 tsp)
0 calories of Black Pepper (Gound), (0.03 tsp)
Calories per serving of Cheesy Sausage Quiche
131 calories of Johnsonville Original Recipe Breakfast Sausage links, (42.50 gram(s))
120 calories of Pet Evaporated Milk with Vit. D, (3 tbsp)
84 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.19 cup)
83 calories of Pet-Ritz pie crust (one whole pie crust), (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of All-purpose flour, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Parsley Flakes, (0.13 tbsp)
0 calories of Johnny's Seasoned Salt (1/4 tsp), (0.38 serving)
0 calories of McCormick Garlic Powder, (0.03 tsp)
0 calories of Black Pepper (Gound), (0.03 tsp)