Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 166.7 mg |
| Sodium | 404.2 mg |
| Potassium | 54.6 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 12.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.0 % |
| Calcium | 14.0 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 3.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Sausage & Cheese Quiche
View the full Crustless Sausage & Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Sausage & Cheese Quiche
95 calories of Jimmy Dean Maple Sausage, (1 oz)
47 calories of 1 large egg (per the egg board) 50g, (0.67 serving)
40 calories of Cheese - Kraft Sharp Cheddar - Block, (0.33 oz)
23 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.67 serving)
17 calories of Meadow Gold Heavy Cream, (0.33 tbsp)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
7 calories of Darigold Half and Half, (0.33 tbsp)
0 calories of Onion powder, (0.02 tsp)
Calories per serving of Crustless Sausage & Cheese Quiche
95 calories of Jimmy Dean Maple Sausage, (1 oz)
47 calories of 1 large egg (per the egg board) 50g, (0.67 serving)
40 calories of Cheese - Kraft Sharp Cheddar - Block, (0.33 oz)
23 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.67 serving)
17 calories of Meadow Gold Heavy Cream, (0.33 tbsp)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
7 calories of Darigold Half and Half, (0.33 tbsp)
0 calories of Onion powder, (0.02 tsp)