Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 19.2 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 166.7 mg
Sodium 404.2 mg
Potassium 54.6 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 12.2 g
Vitamin A 9.0 %
Vitamin B-12 5.3 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 6.7 %
Vitamin E 0.0 %
Calcium 14.0 %
Copper 0.0 %
Folate 4.0 %
Iron 3.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.7 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Sausage & Cheese Quiche

View the full Crustless Sausage & Cheese Quiche Recipe & Instructions
Submitted by: SMURN36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Sausage & Cheese Quiche

95 calories of Jimmy Dean Maple Sausage, (1 oz)

47 calories of 1 large egg (per the egg board) 50g, (0.67 serving)

40 calories of Cheese - Kraft Sharp Cheddar - Block, (0.33 oz)

23 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.67 serving)

17 calories of Meadow Gold Heavy Cream, (0.33 tbsp)

13 calories of Daisy Light Sour Cream, (0.67 tbsp)

7 calories of Darigold Half and Half, (0.33 tbsp)

0 calories of Onion powder, (0.02 tsp)


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