Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.0
Total Fat 14.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 144.8 mg
Sodium 450.6 mg
Potassium 124.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Protein 11.4 g
Vitamin A 55.4 %
Vitamin B-12 5.8 %
Vitamin B-6 4.1 %
Vitamin C 22.3 %
Vitamin D 4.4 %
Vitamin E 5.4 %
Calcium 16.6 %
Copper 4.0 %
Folate 4.2 %
Iron 5.4 %
Magnesium 2.6 %
Manganese 7.7 %
Niacin 0.8 %
Pantothenic Acid 3.9 %
Phosphorus 6.1 %
Riboflavin 9.0 %
Selenium 12.5 %
Thiamin 2.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche- Sausage, Kale, cheese and cheese grits


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche- Sausage, Kale, cheese and cheese grits

65 calories of Hot Italian Sausage-Johnsonville 1 link 3oz, (0.67 oz)

38 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.42 serving)

36 calories of Cheddar cheese grits, (0.08 cup)

24 calories of Cheese - Kroger Shredded Mexican Style, (0.06 cup)

20 calories of Gorgonzola Crumbles, (0.50 tbsp)

9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)

7 calories of Almond Breeze Almond Milk, Vanilla, (0.67 oz)


No nutrition or calorie comments found.