Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 5.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 86.7 mg
Sodium 354.7 mg
Potassium 85.5 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Protein 14.9 g
Vitamin A 5.0 %
Vitamin B-12 2.7 %
Vitamin B-6 2.4 %
Vitamin C 12.0 %
Vitamin D 7.5 %
Vitamin E 0.1 %
Calcium 14.5 %
Copper 1.2 %
Folate 6.2 %
Iron 5.7 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 2.8 %
Pantothenic Acid 0.2 %
Phosphorus 3.9 %
Riboflavin 5.6 %
Selenium 0.2 %
Thiamin 3.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Sausage and Green Chile Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Sausage and Green Chile Quiche

37 calories of Jennie-O Hot Turkey Breakfast Sausage, (0.67 oz)

35 calories of Gold Medal White Flour, (0.08 cup)

27 calories of Baker Brand Part-Skim Mozzarella Cheese, (9.33 gram(s))

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Fry's Skim Milk, (1.33 oz)

11 calories of Egg white, fresh, (0.67 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Great Value Chopped Green Chiles, (1.17 tbsp)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.