Black Bean Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 416.9
  • Total Fat: 14.2 g
  • Cholesterol: 35.9 mg
  • Sodium: 866.3 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 13.5 g
  • Protein: 22.7 g

View full nutritional breakdown of Black Bean Stew calories by ingredient
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Introduction

Mangos and Cilantro add a twist Mangos and Cilantro add a twist
Number of Servings: 6

Ingredients

    1 T Canola oil
    4 oz Chorizo
    1 1/2 C diced ham
    1 medium onion, chopped
    2 cloves garlic, minced
    2 sweet potatoes, cubed
    1 lg sweet red pepper, diced
    2 cans diced tomatoes
    1 hot chili pepper, diced
    1 1/2 C water
    4 cups (2 cans) black beans, rinsed & drained
    1 mango peeled, pitted and diced
    3 T fresh cilantro
    1/4 t salt

Directions

Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.

Serves 6 approx 1 1/2 cup servings, as it depends on how long it cooks down!

Number of Servings: 6

Recipe submitted by SparkPeople user BUSYMOM206.

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