Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,889.1 | Total Fat | 70.7 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 11.0 g |
| Monounsaturated Fat | 42.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 7,409.8 mg |
| Potassium | 1,629.8 mg |
| Total Carbohydrate | 256.7 g |
| Dietary Fiber | 60.7 g |
| Sugars | 12.2 g |
| Protein | 92.6 g |
| Vitamin A | 363.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.5 % |
| Calcium | 66.2 % |
| Copper | 56.0 % |
| Folate | 18.1 % |
| Iron | 153.0 % |
| Magnesium | 39.8 % |
| Manganese | 30.9 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 52.0 % |
| Riboflavin | 23.0 % |
| Selenium | 18.4 % |
| Thiamin | 37.2 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Vegetable Stew with Tofu
View the full Black Bean and Vegetable Stew with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Vegetable Stew with Tofu
630 calories of Bush's, Black Beans, (3 cup)
477 calories of Olive Oil, (0.25 cup)
370 calories of Bob's Red Mill Bulgur Wheat, Dry, (0.66 cup)
264 calories of Mori-Nu, Tofu, silken, firm, (425 grams)
40 calories of Baby Carrots, raw, (8 large)
40 calories of Swanson Chicken Broth 99% Fat Free, (4 cup)
36 calories of Dona Yiya Sofrito, (6 tbsp)
16 calories of Celery, raw, (6 stalk, small (5" long))
16 calories of Pepper, black, (1 tbsp)
Calories per serving of Black Bean and Vegetable Stew with Tofu
630 calories of Bush's, Black Beans, (3 cup)
477 calories of Olive Oil, (0.25 cup)
370 calories of Bob's Red Mill Bulgur Wheat, Dry, (0.66 cup)
264 calories of Mori-Nu, Tofu, silken, firm, (425 grams)
40 calories of Baby Carrots, raw, (8 large)
40 calories of Swanson Chicken Broth 99% Fat Free, (4 cup)
36 calories of Dona Yiya Sofrito, (6 tbsp)
16 calories of Celery, raw, (6 stalk, small (5" long))
16 calories of Pepper, black, (1 tbsp)
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