MEXICAN BLACK BEAN STEW
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 374.7
- Total Fat: 9.2 g
- Cholesterol: 28.4 mg
- Sodium: 282.1 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 15.7 g
- Protein: 22.1 g
View full nutritional breakdown of MEXICAN BLACK BEAN STEW calories by ingredient
Number of Servings: 12
Ingredients
-
1 small bag dried black beans(soaked & drained)
1 large can tomatoes
1 16 oz bag frozen corn
5-6 carrots , sliced
1 small onion, diced
1 clove garlic, minced
1 pkg McCormick Taco Seasoning Mix
1 tsp cumin
1 tsp salt
1 pound ground beef, cooked, drained, and rinsed in colander.
Directions
Soak beans overnight. Drain. Add to pot and cook with 6 cups water for 1 hour on medium heat. Add all other ingredients except ground beef. In skillet, cook ground beef and drain well. (rinse in colander)
Add to pot.
Cook on low 2 hours or until beans are tender.
I usually cook all this in my crockpot.
Number of Servings: 12
Recipe submitted by SparkPeople user IMACHIC66.
Add to pot.
Cook on low 2 hours or until beans are tender.
I usually cook all this in my crockpot.
Number of Servings: 12
Recipe submitted by SparkPeople user IMACHIC66.