Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 28.4 mg |
| Sodium | 282.1 mg |
| Potassium | 981.5 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 15.7 g |
| Sugars | 4.6 g |
| Protein | 22.1 g |
| Vitamin A | 83.8 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.9 % |
| Copper | 20.7 % |
| Folate | 63.9 % |
| Iron | 27.5 % |
| Magnesium | 34.0 % |
| Manganese | 41.9 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 32.5 % |
| Riboflavin | 15.3 % |
| Selenium | 12.1 % |
| Thiamin | 31.8 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MEXICAN BLACK BEAN STEW
View the full MEXICAN BLACK BEAN STEW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MEXICAN BLACK BEAN STEW
188 calories of Beans, black, (0.83 cup)
100 calories of Ground beef, lean, (1.33 oz)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
11 calories of Canned Tomatoes, (66.08 grams)
8 calories of Carrots, cooked, (0.50 carrot)
5 calories of Mc Cormick Taco Seasoning, (0.50 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Garlic, (0.08 cloves)
Calories per serving of MEXICAN BLACK BEAN STEW
188 calories of Beans, black, (0.83 cup)
100 calories of Ground beef, lean, (1.33 oz)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
11 calories of Canned Tomatoes, (66.08 grams)
8 calories of Carrots, cooked, (0.50 carrot)
5 calories of Mc Cormick Taco Seasoning, (0.50 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Garlic, (0.08 cloves)
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