Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,575.1 mg |
| Potassium | 295.7 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 13.3 g |
| Sugars | 3.2 g |
| Protein | 12.5 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 13.0 % |
| Copper | 5.4 % |
| Folate | 5.6 % |
| Iron | 33.9 % |
| Magnesium | 6.5 % |
| Manganese | 21.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.7 % |
| Selenium | 2.0 % |
| Thiamin | 5.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smokey Black Bean Stew
View the full Smokey Black Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smokey Black Bean Stew
158 calories of Bush's, Black Beans, (0.75 cup)
115 calories of Olive Oil, (0.06 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
13 calories of Brown Sugar, (0.75 tsp packed)
9 calories of Cumin seed, (0.38 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Garlic, (1 cloves)
3 calories of Parsley, dried, (0.75 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Smokey Black Bean Stew
158 calories of Bush's, Black Beans, (0.75 cup)
115 calories of Olive Oil, (0.06 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
13 calories of Brown Sugar, (0.75 tsp packed)
9 calories of Cumin seed, (0.38 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Garlic, (1 cloves)
3 calories of Parsley, dried, (0.75 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.38 tsp)
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