Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.2
Total Fat 15.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.3 g
Cholesterol 0.0 mg
Sodium 1,575.1 mg
Potassium 295.7 mg
Total Carbohydrate 44.5 g
Dietary Fiber 13.3 g
Sugars 3.2 g
Protein 12.5 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 88.8 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 13.0 %
Copper 5.4 %
Folate 5.6 %
Iron 33.9 %
Magnesium 6.5 %
Manganese 21.2 %
Niacin 3.9 %
Pantothenic Acid 2.9 %
Phosphorus 5.7 %
Riboflavin 4.7 %
Selenium 2.0 %
Thiamin 5.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smokey Black Bean Stew

View the full Smokey Black Bean Stew Recipe & Instructions
Submitted by: RONSMYSHARONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokey Black Bean Stew

158 calories of Bush's, Black Beans, (0.75 cup)

115 calories of Olive Oil, (0.06 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

13 calories of Brown Sugar, (0.75 tsp packed)

9 calories of Cumin seed, (0.38 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Garlic, (1 cloves)

3 calories of Parsley, dried, (0.75 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Oregano, ground, (0.38 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.38 tsp)


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