Smokey Black Bean Stew

Smokey Black Bean Stew
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.2
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,575.1 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 13.3 g
  • Protein: 12.5 g

View full nutritional breakdown of Smokey Black Bean Stew calories by ingredient
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Introduction

An excellent hearty vegan stew. Great served with cornbread muffins. An excellent hearty vegan stew. Great served with cornbread muffins.
Number of Servings: 4

Ingredients

    Olive Oil, .25 cup
    Onions, raw, 1.5 cup, chopped
    Garlic, 4 cloves
    Peppers, sweet, red, raw, chopped, 1 cup
    Bush's, Black Beans, drained and rinsed, 3 cup
    Vegetable Broth or water, 1.5 cup
    2 bay leaves
    *Cumin seed, ground, 1.5 tbs.
    Oregano, ground, 1.5 tsp
    Salt, 1.5 tsp
    Pepper, black, 1 tsp
    Pepper, red or cayenne, 1 tsp
    Parsley, dried, 3 tbsp
    Brown Sugar, 3 tsp packed
    *Lemon Juice, 1 fl oz
    Dash of Liquid Smoke

Directions

Makes four servings of about 1 c. each.

Saute onions, garlic, and bell peppers in olive oil until onions are tender. Add black beans, broth or water, cumin, oregano, bay leaves, salt, and pepper. Simmer to meld the flavors together--about 20 min. on low. Remove from heat and add lemon juice, parsley, and brown sugar. May add sour cream if desired, but is not included in nutrition information.

Number of Servings: 4

Recipe submitted by SparkPeople user RONSMYSHARONA.

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