Smokey Black Bean Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.2
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,575.1 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 13.3 g
- Protein: 12.5 g
View full nutritional breakdown of Smokey Black Bean Stew calories by ingredient
Introduction
An excellent hearty vegan stew. Great served with cornbread muffins. An excellent hearty vegan stew. Great served with cornbread muffins.Number of Servings: 4
Ingredients
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Olive Oil, .25 cup
Onions, raw, 1.5 cup, chopped
Garlic, 4 cloves
Peppers, sweet, red, raw, chopped, 1 cup
Bush's, Black Beans, drained and rinsed, 3 cup
Vegetable Broth or water, 1.5 cup
2 bay leaves
*Cumin seed, ground, 1.5 tbs.
Oregano, ground, 1.5 tsp
Salt, 1.5 tsp
Pepper, black, 1 tsp
Pepper, red or cayenne, 1 tsp
Parsley, dried, 3 tbsp
Brown Sugar, 3 tsp packed
*Lemon Juice, 1 fl oz
Dash of Liquid Smoke
Directions
Makes four servings of about 1 c. each.
Saute onions, garlic, and bell peppers in olive oil until onions are tender. Add black beans, broth or water, cumin, oregano, bay leaves, salt, and pepper. Simmer to meld the flavors together--about 20 min. on low. Remove from heat and add lemon juice, parsley, and brown sugar. May add sour cream if desired, but is not included in nutrition information.
Number of Servings: 4
Recipe submitted by SparkPeople user RONSMYSHARONA.
Saute onions, garlic, and bell peppers in olive oil until onions are tender. Add black beans, broth or water, cumin, oregano, bay leaves, salt, and pepper. Simmer to meld the flavors together--about 20 min. on low. Remove from heat and add lemon juice, parsley, and brown sugar. May add sour cream if desired, but is not included in nutrition information.
Number of Servings: 4
Recipe submitted by SparkPeople user RONSMYSHARONA.