Slow Cooker Caribbean Sweet Potato and Black Bean Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169.6
- Total Fat: 0.7 g
- Cholesterol: 0.8 mg
- Sodium: 112.3 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 8.4 g
- Protein: 6.2 g
View full nutritional breakdown of Slow Cooker Caribbean Sweet Potato and Black Bean Stew calories by ingredient
Number of Servings: 6
Ingredients
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Sweet potato, 4 cup, cubes (2 large sweet potatoes cut in to cubes)
Green Beans (snap), 4 cup
Beans, black, 1 cup
Cinnamon, ground, 1 tsp
Thyme, ground, 1 tsp
Caribbean Jerk Seasoning, 1 tsp
Salt, 1/4 tsp
Pacific Natural Foods Organic Beef Broth, 1 cup, 1 cup
Onions, raw, 1 cup, chopped
Directions
Combine all ingredients in to slow cooker and cook on low for 5 + hours, until sweet potatoes are tender. Beef broth can be substitiuted with chicken or vegetable broth.
Number of Servings: 6
Recipe submitted by SparkPeople user MEOWMIX75.
Number of Servings: 6
Recipe submitted by SparkPeople user MEOWMIX75.
Member Ratings For This Recipe
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