Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.2 mg |
| Potassium | 663.5 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.1 g |
| Protein | 9.9 g |
| Vitamin A | 158.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 60.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.9 % |
| Calcium | 5.1 % |
| Copper | 18.0 % |
| Folate | 39.9 % |
| Iron | 17.0 % |
| Magnesium | 21.7 % |
| Manganese | 36.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.0 % |
| Riboflavin | 10.7 % |
| Selenium | 3.6 % |
| Thiamin | 20.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean stew
View the full black bean stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean stew
120 calories of Beans, black, (0.53 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Zucchini, (0.21 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
2 calories of Ginger Root, (0.02 cup slices (1" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of fenugreek, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of black bean stew
120 calories of Beans, black, (0.53 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Zucchini, (0.21 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
2 calories of Ginger Root, (0.02 cup slices (1" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of fenugreek, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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