Black Bean and Pumpkin Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 373.5
- Total Fat: 17.5 g
- Cholesterol: 0.0 mg
- Sodium: 229.5 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 16.4 g
- Protein: 19.4 g
View full nutritional breakdown of Black Bean and Pumpkin Stew calories by ingredient
Introduction
Came up with this on the fly with some leftover veggies. Came up with this on the fly with some leftover veggies.Number of Servings: 5
Ingredients
-
4 bell peppers, mixed colors
2 c chopped red onion
4 chopped tomatoes
1 can of pumpkin
2 tbsp minced garlic
2 jalepeno peppers
1tbsp tomato paste
vegetable broth
cumin
cayenne,
chipotle chile
salt
Tips
could also be made with ground turkey or chicken sausage.
Directions
saute vegetables and garlic in olive oil until tender
add herbs, sauteeing until fragrant.
add tomato paste and stir until dissolve
add beans, broth and pumpkin and bring to a boil
Let simmer 20 minutes
Serving Size: Makes 5 3 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user THAISAMUSED.
add herbs, sauteeing until fragrant.
add tomato paste and stir until dissolve
add beans, broth and pumpkin and bring to a boil
Let simmer 20 minutes
Serving Size: Makes 5 3 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user THAISAMUSED.